News — 7 day challenge

Define Your Perfect Morning  Here is my question for you this morning. What’s most important to you? What is the one thing you really want to do on a daily basis that would make a big difference, but you just can’t seem to find the time for? In short, what good habit do you want to cultivate that would make a real impact on your life? Think about this for a moment. It could be in any area of your life from exercise and healthy eating to self-improvement or getting ahead in business or at your job. It could be...

Impact of a Morning Routine  I love mornings. Each new day brings new opportunities and it’s a chance to start fresh and do better. How you start your day, or more specifically how you spend those first few morning hours has a big impact on the rest of it.  Think of it as setting the tone for your entire day. That’s why making over your morning is so important. It’s about much more than those first few hours.  I’m sure you’ve experienced this yourself.    Let’s use the snooze button as an example. You set an early alarm to make...