News — 7 day challenge

Take Time To Review Your Morning Routine Regularly Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.  When we get into a routine, it’s hard to stop and ask ourselves if it’s working as well as it could be....

The Importance Of Habits And Routines  With your new morning game plan figured out, it’s time to not only put it into action, but make it your new morning routine. Why is this important? Because you want to make sure your new plan happens every morning without fail and turning into a routine is the best way to make sure that happens.  Before something becomes a habit or a routine, it takes a lot of willpower to things happen. That’s energy that you will need for other things throughout your morning and busy rest of the day. Yes, it will...

Come Up With A New Morning Game Plan  Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan.  The best place to start is with the new set of tasks that are most important to you. Figure out a preliminary time during which you want to get them accomplished. If your goal is to go for a run in the morning, you may...

Determining What You Should Be Doing Is Crucial  Yesterday we talked about finding the time in your busy morning to do the things that are important to you. Today I want you to think about what you should and what you shouldn’t be doing in those first few hours of the day. That’s an important idea to ponder. So often we get stuck in a rut or a routine and do things because that’s what we’ve always done. We do it without really thinking about whether or not it’s the best use of our time.  It’s Not About Cramming More...

Finding Time In Your Busy Morning  Mornings are busy and they can be quiet chaotic. If you have a young family and plenty of people to get ready and out the door, you know this first hand. The good news is that it doesn’t have to be that way, no matter how busy you think you are first thing in the day. Earlier I shared with you how the first few hours in the morning set the tone for the entire rest of the day. Do you want that to be rushed, frantic, and feeling like you’re constantly running and...